Since ancient times, proper breathing has been associated with physical and mental health. Science has upheld the connection between controlled breathing and correct functioning of the parasympathetic nervous system. Put simply, learning to control breathing can help us relax body and mind. Breathing can soothing our irregular physical and mental reactions to stress. In conjunction with other therapies, HeartMath Coherence Breathing can help us get control of body and mind and come to a more tranquil, open state. This in turn helps us focus on positive change.
How Heartmath Coherence Breathing Works
HeartMath Coherence Breathing is a practice which can be learned to assist with calming the nervous system. Breathing guides heart rate and heart rate variability (the changes in heart rate). Heartmath involves paying attention to your breath, where you hold muscle tension, your posture, and other indicators of either stressed or calm states. We can use the Heartmath biofeedback system to get real-time feedback to learn effective methods for calming you can take with you anywhere. Heartmath can be used with all ages, even the very young.
Learn more about HeartMath here.