Newer evidence-based therapies can be helpful because of their experiential nature and calming affect on the nervous system. Many issues and disorders require calming, desensitization, or regulation of the nervous system. These techniques can and should be learned and used outside of therapy. The list includes (but is not limited to):
- Emotional Freedom Technique (EFT)
- Equine Assisted Psychotherapy (EAP)
- Acudetox
- Brain Synchronization Therapy (BST)
- Heartmath Coherence Breathing