Dialectical behavioral therapy (DBT) is a proven therapy designed to address overwhelming emotions. It can be particularly helpful for individuals who experience intense emotions and have a history of difficult relationships. Research shows this intensive therapy can improve the ability to handle distress without losing control and acting in a destructive way. Typical DBT clients have deep-seated, hard to treat issues and find CBT judgmental or invalidating. Clients may withdraw or react in anger to other types of therapy. Consider this for self-harm, addiction, borderline personality, and posttraumatic stress.
How DBT Works
Dialectical behavioral therapy is considered in some cases when other therapies have not been helpful. The therapist tailors intensive, individualized therapy plans for each client, depending on their needs. Therapy can involve individual sessions, group skill sessions, and telephone coaching. Like CBT, therapy may involve homework in addition to the various therapy sessions. DBT teaches skills in four areas: mindfulness, distress tolerance, emotion regulation and Interpersonal effectiveness. The clients learn acceptance-based strategies and problem solving to manage their emotions.
DBT provides relief for many clients, teaching them how to ride the waves of emotions and come safely to shore.
Learn more about Dialectical Behavioral Therapy (DBT) here.